10 Winter Foods That Are Especially Beneficial To Your Health When It’s Cold Out

When the weather outside is frightful, it can be tough not pack on some pounds. The general gloominess always seems to get the best of us.

Between a lack of activity and the ability to cover ourselves up in deceptive layers, we’re all guilty of adding a little winter weight.

Of course, feeling good is even more important than looking good. Unfortunately, our moods can reflect the weather outside more often than not.

It can be easy to shut yourself inside in the winter and not pay very much attention to what you put in your mouth.

However, certain foods that you can find at your grocery store are proven to help beat the many symptoms of winter blues.

So, instead of letting the weather get the best of you, learn about the ways you can improve your health and wellbeing by strategically eating these winter foods that will not disappoint.

Photos: Laura Caseley for LittleThings; Max Pixel 1, 2

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